Episode 143 | How To Slay Your Vacay (The Yummy Mummy Way)

One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win.

But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even on vacay. Yes, those “once-in-a-lifetime” vacations get their own little caveat…but if you want to lose weight for the last time, you have to be willing to honor your plan and your protocol when you travel. 

So today, I want you to just play with the idea that you could lose or maintain your weight on vacation and actually have MORE fun that way. Tune in to discover 9 genius strategies you can pack up with you on your next vacay so that YOU can lose weight for the last freakin’ time!!

Bon voyage besties!!

Take a sneak peak at what you’ll learn:

• The mindset you need to lose/maintain on vacay

• How to incorporate movement on your trip

• Why failing to plan is planning to fail

• How to journal for success

• Why you don’t need to pack snacks!