Episode 12 | Thoughts That Make You Eat

We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless.

This episode has got you! And it will tell you what to think instead so it becomes easy to stop eat for reasons that do not serve you!

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