Episode 208 | How I Accidentally Figured Out The Secret to Weight Loss

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss. 

So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar?

It wasn't until I looked at my pattern (and trust me, I had 15 years of it!) that I realized something critical: the typical "80-20" rule just didn't cut it for me. And doing 98-2? Ugh, it felt like zero fun, which is basically against my life philosophy! 

I needed a new way to fill my "pleasure cup" that didn't involve food. That led me on a journey to find true pleasures -- things that light me up during and after, like taking walks with friends, going to yoga, or having a dance party with my team. 

One of the best parts of this discovery? 

I learned how to build a life filled with "delicious dopamine" that doesn't rely on cupcakes or cocktails. This type of true pleasure is sustainable and way more satisfying than temporary food highs. 

But how do we start filling our days with things that bring us joy so we can finally lose weight for the last time? Listen in and learn more about:

• How to break the cycle of dieting and overeating

• Why "80-20" doesn't work for everyone and what to do instead

• What will finally stop those late-night pantry raids 

And by the way, mama: if you're ready to learn how to consistently build more joy into your life and stop compensating with food, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step!