Episode 31 | Client Success Story: a chat with Beth

One of my favorite interviews (and clients) ever is here and you definitely want to listen, Beth and I talk about the REAL benefits of losing weight for the last time! YES, she hit her goal and is rocking her cute lil mini crossfit outfit BUT even better, she LOVES herself and her life is just so much better in her work, her relationships and with in her day to day. Tune in to hear HOW she did it!

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Episode 32 | Listener Q+A: Part 3 Comparing + Stress

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Episode 30 | Listener Q+A: Part 2