Episode 180 | Perfectionism and Weight Loss with Coach Kat
We have a VERY special guest today, Kat, my friend and fellow weight loss coach.
What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.
Because NOT every person who struggles with these things even identifies as a perfectionist!
But maybe you treat yourself like a robot? Maybe it’s hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly – never eating too much when you come home from work, never going off your meal plan – and when you don’t, you’d rather just throw in the towel…
Sound familiar? Trust me, you’ll want to hear this episode in FULL because it’s SO relatable and you’ll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.
Listen in and you’ll hear more about:
Healing by accepting your messy human nature
How to create the weight results you want without perfectionism and hustle
Parallels between science experimentation and creating weight loss results
The trap of the ‘eating right’ versus ‘eating wrong’ mentality
Want to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply
Resources from the episode: