The Yummy Mummy Effect: Allie’s Life-Changing Experience

One of my beloved clients, Allie, recently joined me to share her inspirational journey to food freedom. 

When Allie first joined the Yummy Mummy Experience, she was in a dark place. Not only did she feel stuck with her weight, she felt stuck in her career, her relationships, and her negative mindset. 

After overcoming a few barriers to joining the program (like having to say ‘Yummy Mummy’ out loud to her husband LOL), she trusted her gut and has never looked back. 

I think we can ALL get inspired from Allie’s journey and self-discovery throughout the program, so I want to share her key takeaways from being in The Yummy Mummy Experience:

• You're not a special unicorn. Allie really believed, like so many other people, that there was something truly wrong with her. It was her hormones, it was her thyroid, or her body was just broken. She thought she was doing everything right but when she heard this, it was a hard truth and made her realize that she was just eating too much food, period.

Allie was truly able to get her brain rewired inside this program. She now eats when she’s hungry and for the most part, stops when she’s full. She no longer eats all day and thinks about food every minute.

• Your thoughts create your results. Allie realized you have to think positive if you want positive results. It always seemed like a bit of a woo concept to her. But when she learned the model of how a thought becomes a feeling, which becomes an action, which creates results, it made complete sense to her. 

• You can't hate yourself thin. It feels way better to love ourselves fit. It's a more fun, pleasurable experience when you talk nicely to yourself on your journey.

• You don't have to be deprived to lose weight. Allie was always convinced that she would have to starve and be hungry and do something extreme. It’s so not true. Her husband even commented recently on how he thinks she eats more food now than when she was heavier.

• 80-20 is not going to get you there. You can't eat healthy 80% of the time and expect results. You have to face the hard truths and make a choice.

If Allie had to describe The Yummy Mummy Experience in one word, it would be:

Life-changing

Everything is different for her now. Her weight is different, her outlook is different, her relationships are different. She has a different demeanor and a new enthusiasm for life. 

Her brain works differently because she practiced so many things inside the experience and learned the tools to rewire her brain towards positivity. 

Allie went from 157.5 lbs to an incredible 130 lbs since starting The Yummy Mummy Experience. But it wasn’t easy for her to sign up…

She didn't believe in herself at all. While she could afford it, it was still hard to justify spending that amount of money, especially if it wasn’t going to work. 

Allie before YMX vs. Allie after YMX 

Allie felt stuck in so many ways before joining. Nothing was lighting her up. She also felt like nothing was inside of her control, whether it was her eating, her kids, or her career. It felt like life was just happening to her.

Now, as opposed to being the victim, she’s in charge. Not only in terms of how she wants to think about her circumstances, but in terms of what she wants to do about them.

She also journals without fail every single day now! The thought of doing that when she first started the program made her want to puke… But she’s found that it's the only way you can be completely honest with yourself. She had been lying to herself for so long about so many things. But through building the habit of journaling, by making it easy for myself and creating a system that worked for her, she is reaping the rewards.

Allie was literally the heartbeat of the Yummy Mummy Experience, and was everyone else’s biggest cheerleader. She basically did my job for me and set such a beautiful example of what success looks like, not just in terms of weight loss, but in finding true freedom in life. 

Sometimes all you need is to hear it from someone else, and just have the example of someone who was literally you a few months ago, did this program, and has transformed their entire life. 

And if you do the same, you can have this too.

To get a little bit of what Allie's got, get on the waitlist now for The Yummy Mummy Experience so that you are ready to sign up on July 17th! Let's freaking do this together and lose weight for the last damn time hunni boo.