Look Back With Love

If your holiday weekend was a little too indulgent…. I encourage you to stop beating yourself up AND to stop letting yourself off the hook.

Instead with LOVE and CURIOSITY ask yourself what happened and how you would handle the situation next time.

This practice is GOLD. And teaches us true get to the root habit change.

It’s a foundational yummy mummy method and I help all my clients hone it so they are free forever and naturally thin for life.

Try it.

Get on the waitlist for the next Yummy Mummy group. Join here.