Have you tried this to lose weight?

I have a fun game for you.

How many of these things have you tried? Give yourself a point for every one you have tried and email me your total number for a chance to win the best raffle prize ever.

I hate to admit it but have tried all 30. You guys, 30 things. Trying to lose weight. None of them worked.

This is the actual definition of insanity.

And I bet some of you can even beat my number.

1. Weight watchers

2. Counting calories. Millions, people so many of millions of calories counted.

3. Atkins

4. South Beach

5. Eating 6 small meals

6. Master Cleanse

7. Intuitive Eating

8. Fasted Cardio

9. Hiring a nutritionist. So many nutritionists.

10. Whole 30

11. Dietbet.com

12. Xenadrine

13. Eating only fruit for breakfast and lunch

14. Eating like I was training for a bikini bodybuilding competition

15. Taking Sudafed

16. Juicing

17. The Naturally Thin Book

18. Hiring a trainer. So many trainers.

19. Running a marathon

20. Working out twice a day

21. Weird herbs from some online ad

22. Fruit fasts

23. Sheer will power

24. Counting steps

25. The Skinny Bitch Book

26. Going vegan

27. Weight loss challenges with friends

28. Just plain not eating

29. Asking the thin friend what she does and doing that

30. The Tracey Anderson Method

The thing that finally works?

HINT: It isn’t something you DO.

It is something you THINK.

I didn’t lose weight for the last time until I changed my mindset.

I rewired my brain.

I deconditioned my slight over desire.

And now I don’t ever have to DO another one of these things again.

Cue huge sigh of relief.

This is available to you too. You can do this.

Your thoughts create your results. Every single time.

So pay attention. What are you thinking that is creating your current reality? AND what could you think to create your desired reality?

I can teach you how to rewire your brain so you can lose weight for the last time.

Are you ready?

The Yummy Mummy Method will be the last thing on your list. How freaking badly do you want that? To be done. To have lost the weight for the last time. Think of all the freedom and space you will have. It is the best. Click to apply to coach with me here.

Have the Best Week Ever,

Laura

PS are you in my Yummy Facebook Group? Our next challenge begins on Sept 7 and it is going to be the BEST. ONE. EVER. Join our group here.