Spark your shine: Coaching to ignite your Life!
"You can't do it alone and no one can do it for you" -Anonymous
Every moment you are creating your the life you are living. What are you creating? Are you excited about it? Does it light you up? Is it on purpose? Do you live a life that you have chosen?
Let’s ‘work’ together to create a life that you can’t wait to share with your friends and family, a vision that makes you cry tears of joy and goals or intentions that get you out of bed, inspired to take on the day! Before you know it you will be in awe of the ideal life that you created.
There’s nothing more powerful than getting clear on what you want your life to look like and what you need to do to make that vision a reality! I’d love to hear about your hopes and dreams and how you envision me supporting you in creating your very best life! All sessions are held over Zoom, phone, or in person (depending on availability). Contact me to set up a complimentary 20 minute session to connect, learn more, and find out which package is right for you!
The Spark: One 60-minute one-on-one session + one 20 minute follow up session to spark the light of what it is you really want! $150
You can expect:
- tools in your tool box to support your unique needs
- one goal or intention that promises to light you up
- an action plan to support what it is you really want
The Freeform Fire Starter: Not sure you are aligned with curriculum based coaching? Pretty sure you know what you'd like support on? Feel like you need an ally to hold space, offer guidance and inspire action? Then this package is for you. Contact me to set up a 20 minute consult and see if we are the right fit. $125/ 1 hr. session or $450/ 5 sessions.
The Shine: Five 60-minute one-on-one sessions over the course of 5-8 weeks. These sessions are designed to lead you to your truth, power, and personal freedom. We will explore tools sourced from The Desire Map, YogaWorks teacher trainings, Unplug Meditation Training and personal life lessons that are geared to support your ability to be authentically you all the time and create the life you have dreamed of (or may have even been too scared to dream of!). Be prepared to get big and bold and to have a little sweat on your palms and a smile on your face as we explore what has not been possible before. $450
You can expect:
a 10 year vision written from a place of true choice and possibility that makes you feel uplifted, light and clear
achievable, action oriented 10, 5, and 1 year goals that support your authentic vision
a personal mantra that moves you through roadblocks and fear
life-changing tools are designed to:
* allow you to be authentically you all the time!
* show you when, where and why you are not yourself and ways to shift
* help you access choice, possibility and positivity VS reactions rooted in fear, doubt, not-enoughness
* communicate with the people in your life effectively and lovingly
weekly homework that supports the work we do together
Live Your Light: Are you a previous client? A Spark Your Shine alum? Need a refresh on your intentions or goals? Just as you take your wheels in for a tune up or have your hair highlighted every 8 weeks, the rules here are the same. Your awesome, shiny light just won't shine as bright if you don't polish it once and a while. Practice this act of major soul-care at least once a quarter to feel aligned, purposeful and excited and to overcome roadblocks. A non-negotiable investment, $125/ 1 hr. session.
The Yoga Glow: Are you a new yoga teacher looking to build a thriving business that lights you up with purpose and passion? Allow me to support you through coaching customized for entrepreneurial yogis. Pricing based on a sliding scale. Contact me to set up a 20 minute free chat or to book your first session.